12-weeks Science-Based Training and Nutrition Program + 3-Volume E-Book
1. One-of-a-kind training program inclusive of comprehensive FAQ & lifetime email support.
Exclusive training program that I promise you is different from any other - coded to progressively increase reps and weights as you progress, pushing you to your limits, which is key to muscle growth.
Step-by-step, super easy to use, suitable for beginners and advanced lifters.
Includes 1 day, 2 days, 3 days, and 4 days program depending on your schedules.
Allows flexibility of exercise selection
Ensures optimal volume for maximum muscle growth based on studies
Also takes into account fatigue level - will decrease volume if you are unable to complete the workout. Also includes deload.
2. Unique Diet program that automatically adjusts itself to suit the changes in your metabolism
Guaranteed to hit your weight goals as long as you are consistent and disciplined with the numbers indicated.
Inclusive of my KAH Nutrition Cheat Sheet to further optimize your fat loss / muscle building goals, based on years of practical experience with clients.
3. Comprehensive 3-Volume E-book
Learn the fundamental and most important principles of how to build muscle and lose fat effectively, including the equally important mindset on how to make fitness sustainable.
Science-based methods with 60 over references cited.
1. One-of-a-kind training program inclusive of comprehensive FAQ & lifetime email support.
Exclusive training program that I promise you is different from any other - coded to progressively increase reps and weights as you progress, pushing you to your limits, which is key to muscle growth.
Step-by-step, super easy to use, suitable for beginners and advanced lifters.
Includes 1 day, 2 days, 3 days, and 4 days program depending on your schedules.
Allows flexibility of exercise selection
Ensures optimal volume for maximum muscle growth based on studies
Also takes into account fatigue level - will decrease volume if you are unable to complete the workout. Also includes deload.
2. Unique Diet program that automatically adjusts itself to suit the changes in your metabolism
Guaranteed to hit your weight goals as long as you are consistent and disciplined with the numbers indicated.
Inclusive of my KAH Nutrition Cheat Sheet to further optimize your fat loss / muscle building goals, based on years of practical experience with clients.
3. Comprehensive 3-Volume E-book
Learn the fundamental and most important principles of how to build muscle and lose fat effectively, including the equally important mindset on how to make fitness sustainable.
Science-based methods with 60 over references cited.
1. One-of-a-kind training program inclusive of comprehensive FAQ & lifetime email support.
Exclusive training program that I promise you is different from any other - coded to progressively increase reps and weights as you progress, pushing you to your limits, which is key to muscle growth.
Step-by-step, super easy to use, suitable for beginners and advanced lifters.
Includes 1 day, 2 days, 3 days, and 4 days program depending on your schedules.
Allows flexibility of exercise selection
Ensures optimal volume for maximum muscle growth based on studies
Also takes into account fatigue level - will decrease volume if you are unable to complete the workout. Also includes deload.
2. Unique Diet program that automatically adjusts itself to suit the changes in your metabolism
Guaranteed to hit your weight goals as long as you are consistent and disciplined with the numbers indicated.
Inclusive of my KAH Nutrition Cheat Sheet to further optimize your fat loss / muscle building goals, based on years of practical experience with clients.
3. Comprehensive 3-Volume E-book
Learn the fundamental and most important principles of how to build muscle and lose fat effectively, including the equally important mindset on how to make fitness sustainable.
Science-based methods with 60 over references cited.
See what people are saying!
“Kah’s training program is science-based and accommodates to one’s progress. The number of sets and reps change as I progress and self-adjust if I cannot reach the goals of the day. It also considers fatigue that is built up as I trained. I saw visible results even after a month and definitely will continue to use it for many more meso cycles.”
(Jun)
“The excel is so useful because all I need to do is to follow the exercises. For someone who is inexperienced and frankly doesn’t have time to plan my own workouts for muscle-building, I can focus on just doing the work. The process becomes simpler. And it was almost like a game where I needed to complete 3 sessions per week if not my excel will be empty. I fully trust Kah and his expertise in the area. He knows what I need and caters the programme to suit my long term fitness goals. Literally all I need to do is to stick to the programme.
Highly recommend!!!!”
(Niki)
“The self-monitoring program on excel works extremely well for people like me who likes to workout at my own timing whenever I want to without having to make prior appointments with a trainer.
With the program, I get a tailored workout regime with personal tips from Kah.
I then get to follow the regime that automatically works out the weights and reps I’ve got to do.
Whenever I’ve queries I can just check in with Kah and he would be ready to answer my questions.
Now I can workout whenever I want, wherever I am.”
(Edward)
“The KahFitness programme is perfect for novice and intermediate weightlifters that are seeking a fuss-free, science-based programme. I have benefitted greatly from the ease of the programme and can simply focus on getting stronger and looking fitter through its progressive overload principle. More importantly the programme allows me to work out safely and is suitable to be performed without any lifting partners. On top of that, Kah always clears my doubts on anything fitness or nutrition-related with his research-backed guidance. If you intend to have a lifelong journey in fitness then he’s perfect guy to guide you. Highly recommended!!”
(Nicky)