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Bulking Up For Men

Rapid Weight Loss

Online Coaching

(NEW) Train under my PTs

Programs & Books

Training

Nutrition

Mindset

Tips & Techniques

Dumbbell Workouts

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Bulking Up For Men

Rapid Weight Loss

Online Coaching

(NEW) Train under my PTs

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Training

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Interviews, Miscellaneous

Topic: Muscle Building at Home + Q&A

INSTAGRAM FEATURE

🌱 More Than Just Training – Building Lifelong Skills in Fitness 🌱

As a personal trainer, my goal isn’t just to push you through reps in the gym – it’s to empower you with the tools to understand and sustain your fitness jou

🚀 Dan’s Transformation Journey: Defying Age and Crushing Limits!

Over just 17 weeks (from 13 Jun to 23 Oct), Dan achieved incredible results with 10kg of weight loss and 7.6% body fat reduction, plus a 3-inch drop around his waistline. 🙌 At

💥 Eugene’s 15-Week Transformation: Leaner, Stronger, and Ready for More!

From 2 Jul to 23 Oct (just 15 weeks!), Eugene dropped 7kg of weight and 10% body fat while trimming 5 inches off his waist! This is the product of commitment and precisi

💪 Transformations that Bring Smiles 💪

There’s nothing more rewarding than seeing my clients’ smiles light up after reaching their transformation goals! Every person’s journey is different, and for so many, it’s not just abo

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🌟 Michelle’s Incredible Journey – Full-Time Mom, Full-Time Warrior! 🌟

Meet @michellek.2005 – a dedicated full-time working mom who decided it was finally time to prioritize her health. Despite her packed schedule, she committed t

As a personal trainer who’s spent years training hard and practicing strict dieting, I know firsthand how tough the journey can be. 💯 I’ve been through those grueling sessions, the cravings, and the ups and downs that come with committin

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💥 40+ and STRONGER than ever! 💪 Check out this INSANE transformation over 33 weeks:

📅 26 Jan - 3 Sep 2024 🔥 Body weight: -7kg 🔥 Body fat: -12.5% 💪 Muscle mass: +3kg 👖 Waist: -5 inches 💥 Arms: +0.8 inches

Despite tons of travel 🛫, weekend c

💡 Fitness isn’t one-size-fits-all, and that’s why every program needs to be tailored to the individual. Whether it’s an injury, health condition, or even a packed schedule, there are always ways to work around limitations and still

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This is one of the most impressive transformations to date— @sammiewannahideinacorner Sam, over 50 years old, lost a jaw-dropping 16.5kg and shed 9.7% body fat, all while dealing with multiple injuries! 💥

Key results:

• Waist: -8.5 inc

Kah Qi

Founder of Kah Fitness and Homeground Gym

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