Workout Tips & Techniques

Struggling to find the best abs exercises? Check out this video on the best science-based exercises to target each part of your abs!

Everyone wants an impressive bench press to build chest. But you're not gonna have one if your form sucks! Check out some of the most common bench press mistakes and how to fix them!

We all know that benching can help build bigger chest. But is that all? I'm excited to introduce the first of my body part-focused series - chest!

We all know the importance of squatting. But is there a good alternative to back squat? Let's take a overview of back squats vs front squats, and how to do them properly!

Just pick up the weights and put it down - is deadlift really that simple? Or is it causing you pain? Check out the most common deadlift errors people make, and more importantly, how to fix them.

Many say that pull ups are a good indicator of your upper body strength. But are you doing them properly?

Check out these common squat mistakes that can cause knee and back pain and how to correct them!

There's a reason why hip thrust are so popular among people, especially women. But do you know how to do them properly?

DEADLIFTS are called the King of Lifts for a reason. But how to do them properly? Watch this video to master the deadlift step-by-step, in less than 1 min!

Push ups is one of the most basic upper body exercise, yet it is also one that is commonly done wrong. Check out these tips to ensure it is done correctly!

Struggling to make that first push up? Follow these steps to your first standard push up in 16 days!

Training shoulders for months but aren't making progress? This post is your solution! Introducing the third of my body part-focused series - shoulders!

If you're lean enough for a six packs but still can't get one, check out this 3 steps for more visible abs!

We all know that squatting can help build bigger quads. But is that all to getting big quads? Introducing the second of my body part-focused series - quads!

How do you do sumo deadlift? Check out this video on step-by-step tips on how to do them properly!

Doing lots of core exercises but can't seem to build them? Check out these mistakes you're probably making!

If I had to recommend a deadlift variant, it would definitely be the Romanian Deadlift. But are you doing it properly? Check out how to do it in less than 1 min!

We know that dips target the triceps. But do you know how to target the chest effectively?

If you're looking to develop a V-shaped physique, then lateral raises are an absolute must. Check out this step-by-step video on how to maximize shoulder gains with the lateral raise safely!

One of the most effective exercises of building back size and strength! Check out this step-by-step tutorial on how to do the barbell rows for maximal back growth and ensure safety.

Want boulder shoulders? Make sure you add in overhead press into your workout! Watch this video on how to perform the overhead press safely and efficiently!

"How much do you bench?" has become the universal question to determine how strong someone truly is. But are you doing them correctly to maximize strength and muscle gains?

The Squat is one of the best 'bang for your buck' exercises ever. But are you doing them properly? Check out this video on how to perfect the squat in less than 1 min!

One of the simplest and most effective way to target your quads (thighs) and glutes (butt) at home - the Bodyweight (or Air) Squat! Butt are you doing it correctly?

Doing the exercises with good form is extremely important. Here are some of the must do core workouts to hit every single part of your abs!