Need a gym routine that is super effective? Check out the first of my push/pull/legs series - Full Push workout!

The third of my push/pull/leg series - full leg workout! Targeting your entire lower body!

Choosing the best PULL exercises based on studies - Check out my SECOND push-pull-legs series!

Check out the second of my push/pull/legs series - full pull day! Perfect for beginners or advanced!

Choosing the best PUSH exercises based on studies - Check out my SECOND push-pull-legs series!

Choosing the best LEGS exercises based on studies - Check out my SECOND push-pull-legs series!