We all want to maximize our muscle growth in the shortest possible time. But we also know that if we train too often, the fatigue and soreness that kick in will not allow our body to recover in time. And this will mean muscle growth isn’t maximized in the long term.

So how do we know what’s the optimal number of times to train per week, assuming that you have the time for it? The short answer is that it depends on the individual, like any other training or nutrition recommendation that I give. The long answer? Read on to find out more! We will be looking at what an optimal frequency of training looks like, tradeoffs of higher and lower frequency, and how to reduce or increase your frequency and how to know if that works for you.