Top 8 Training Myths Debunked by Studies

Discerning legit and reliable information on effective training is harder than it seems these days. It is already difficult enough to keep up with a workout regime. Yet the sheer number of misinformation from different sources is making things worse. Gyms, social media and internet “gurus” throw around fad theories which can get in the way of maximizing our workouts. These theories not only lack evidence, they also prevent us from making the most out of the little time we have.

On the other hand, fundamental truths often get lost in the pool of these myths. While some of these myths are harmless, others will make your gains suffer. The worst case? You’re waiting for an injury to happen.

It’s time to call out these bro-science and bullshit once and for all. Here we will identify the top 8 training myths and using evidence, we will put them to rest.