What You Need to Know About Stubborn Fats

You’ve been working out, eating “clean” for several months and have seen progress. Your weight has dropped, your clothes are looser and you seem to be in better shape when you look in the mirror. You’ve lost fat around your arms, face and back too.

However, that bulging belly / love handles can’t seem to go away. Furthermore, it seems like your hips, thighs and butt fat are still holding on to your body for their dear life. No matter how hard you workout, or how “clean” you eat, those stubborn fats can’t seem to go away. You get immensely frustrated and you wonder whether there is something wrong with your body, and if you need to do specific exercises to get rid of those stubborn fats.

If that sounds like you, you’re not alone. Many have experienced the same issue. If you’re a guy, you probably struggled with fats at your belly. If you’re a woman, chances are that the stubborn fats are at your thighs, hips and butt.

Well, don’t worry. In this article, I will be explaining the science behind stubborn fats and how to lose them.

Let’s get started.