4 Reasons to Lift Weights

The main and perhaps only reason you lift weights is to build muscle. In fact, unsurprisingly, the leading motivation that people hit the gym is to put on mass, or to look ripped. However, there are many other reasons you should be lifting weights, arguably more important ones. That is why I always recommend everyone to lift weights. Truth be told, focusing on the other multitude of reasons instead may actually be more motivating for you.

Personally, lifting weights changed my life for the better. Check out some of reasons how it can do the same for you!