Surround Yourself with Right People

The people you surround yourself with will be the biggest influence on your (fitness) life.

According to research, the people you habitually associate yourself with can determine as much as 95% of your success or failure in life. We are actually way more affected by our environment than we think. In the words of motivational speaker Jim Rohn: You are the average of the 5 people you spend the most time with. These people affect what sorts of conversations you participate in, what lifestyle you follow, and your attitude and behavior about certain issues. Eventually, you start to think, behave and make decisions like them.

Therefore, it is important to hang out with the right people for healthy personal growth.

Check out these tips / practical steps you can take to improve your social environment and better achieve your goals!