10 Muscle Building Mistakes You’re Probably Making

Everyone wants to build muscle.

Building muscle not only gives you a more aesthetically pleasing look, it also improves your overall health. Studies have shown that increased muscle mass is linked to reduced risks of hypertension, metabolic syndrome and cardiovascular diseases, among others. In addition, with increased muscle mass, you will have increased metabolism, stronger joints and tendons, improved posture and balance, and stronger bones. Furthermore, more muscle means more strength, which will help in Activities of Daily Living (ADL). And the list goes on.

However, building muscle is a challenging task for many. This is because of the misconception that you can get to the physique you want by simply going to the gym and lifting weights. Unfortunately, there is much more to effective muscle building than that. If you struggle with muscle building, make sure you’re not making any of these mistakes!