Kah Qi Hong 6/4/24 Kah Qi Hong 6/4/24

Difficulties You’ll Face While Dieting and How to Deal with Them

If you’re been following me for a while now, you’ve probably know that to lose weight, you will need to be in a caloric deficit. That is, to expend more calories than you are consuming. This is usually done by tracking your calories and macronutrients, and then ensuring you’re consuming the right amount of calories such that your weight drops. Simple as it sounds, doesn’t it? However, like any other journey, roadblocks are unavoidable and difficulties are sure to come.

These difficulties can highly derail your success. You definitely wouldn’t want that, would you? But if you are able to foresee these difficulties, you’ll be able to deal with them more effectively. Even better, if you can deal with them ahead of time, you will be able to avoid these difficulties altogether. Fortunately, in this article, I will be going through 3 difficulties that is very likely to happen to you during a fat loss diet and how to deal with them.

6 Tips on Staying Motivated

You know exercise and nutrition are good for you. It controls your weight, reduces risks of diseases, and improves your mental health and mood.

Doing it though, is another thing. In particular, overcoming the inertia to get started can be a huge first step.

But sticking to a workout and nutrition program is even harder. It takes deep, lasting, dedication, consistency and motivation. That’s why more than a third of the world’s population is overweight.

Furthermore, many think that exercise and nutrition have to be torturous, time-consuming and/or exhausting, therefore avoiding it.

Not having the right motivation coupled with the negative views of exercise and nutrition have caused millions of people to start a program only to quit halfway.

In this article, I’ll be sharing on some tips that can help you to stay motivated.