Guest Post: Why You Should Believe The Hype When It Comes To Exercise

Aug 9

When the word “exercise” is uttered, not everyone responds with enthusiasm and joy. And exercise regimen may seem daunting and exhausting for those who don’t already have it as a part of their daily routine. However, the benefits of regular exercise are undeniable.

If you’re still balking at making physical activity a daily priority, Kah Fitness is here to help you get started with your fitness goals. And truly, you should believe the hype when it comes to exercise.

Exercise Affects the Brain

Exercise can be used to combat numerous mental health issues. It can reduce the symptoms associated with depression and anxiety because endorphins are released in the brain when you exercise. These endorphins interrupt the cycle of negative thoughts. A solid exercise routine—even 20 minutes a day—prevents cognitive decline by increasing the release of chemicals, thereby improving memory and learning. The Huffington Post explains that exercising can even encourage the growth of new brain cells, especially in the hippocampus, the area of your brain that helps you learn and process memories. The icing on the cake is that even sporadic exercise can reduce physical and mental stress by releasing chemicals in the brain that relieve tension throughout your body. So do your brain a favor, and hit the gym, get outside, or join a sports team.

Creating a Positive Perception of Yourself

The lengthy list of physical and mental benefits of exercise can go on forever. For proof, just look at the number of articles and books written on the subject. Aside from a stronger body, decreasing symptoms of diseases, and the wonderful chemicals released in your brain after a good workout, it can also increase your self-esteem and confidence. Having your best body and fitting into your jeans is a nice benefit, but being able to stick to a routine, having energy to conquer the day, and being proud of yourself for being able to strike a healthy balance is just as rewarding. Setting your own physical goals and milestones, and then reaching them or surpassing them, will have you looking at yourself differently.

Overcoming Obstacles

Exercise is also a proven tool to combat struggles such as diabetes, heart disease and drug and alcohol addiction. One study conducted on mice and rats showed that regular exercise helps to reduce the desire to use drugs or consume alcohol because the body naturally produces dopamine during physical activity. Exercise is also proven to help combat the risk of developing type 2 diabetes by reducing contributing factors such as obesity, high blood pressure, bigger waist measurements, and low mobility. Physical fitness can be preventative by helping you maintain healthy habits or it can be just what the doctor ordered to reduce symptoms or defeat a malady.

Some of the Best Types of Exercise

There are about as many different kinds of exercise as there are benefits. Though walking is simple, it’s a great way to keep your cholesterol and blood pressure in check, lift your mood, and lower your risk for disease. Turn that walk into a run, and your cardiovascular system will reap the benefits. With strength training, such as lifting weights, you burn calories fast, and you can choose to bulk up your muscles or simply make them stronger depending on how heavy you lift. Also, yoga and planks strengthen your core and can be easily practiced at home. One of the best overall types of exercise is swimming because it offers a full-body workout while keeping pressure off your joints; it’s also doable for people of all ages.

Long-Term Success

While you may be on an exercise high for the first few weeks of working out, it’s important to avoid burnout. The most important part of exercising is that you form a discipline that will be beneficial for the rest of your life. To maintain an overall healthy routine for the future, you’ll want to set realistic goals, make it fun, and keep it balanced. Many people also find that motivational boosts through music or even new athletic gear or wear can be a boon. So splurge on a new sports armband or smartwatch, or pick up those wicking tees you’ve been eyeing.

Exercise really is all it’s cracked up to be. It promotes brain health, improves self-image, and helps you overcome obstacles. If you find the right exercise and make longevity your goal, you’ll be amazed by how much better you feel, and you’ll be on your way to a healthier overall life.

To start your fitness routine with a bang, connect with Kah Fitness. Certified trainer Kah Qi offers online coaching for fat loss, strength training, nutrition and more. Reach out today for a free trial!